Someday, I hope to truly appreciate Thomas and all of his torture techniques.
I don't think that my leg muscles are going to be able to support me tomorrow, especially not after today's torture session, which involved squats, lunges, calf raises, wall squats, walking side squats (I'm sensing a theme here), criss-cross lunges, sumo squats, jumping squats and then some work with the big old exercise ball.
(Poor Michelle just doesn't have much luck with the exercise ball. Of course, Thomas had us standing, straddling a ball, then squeezing and holding for 5 seconds - working the inner thighs. I didn't have any problems - long legs, but Michelle was a whole other story. She'd start squeezing and her feet would start sliding out from under her.)
It was insane!
Of course, I'll be the first to admit that my nether-cheeks will most definitely benefit from Thomas' Torture today.
3 comments:
All I can say is...At least the Turtle did not make an appearance! LOL
I wish I could have have seen Michelle. Somehow the vision of a turle on it's back keeps coming to mind even though I know she was standing : )
So you spent most of the workout pointing and laughing at the BFF
Ha Ha Ha LOL!!!!!!
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