Today's workout didn't even have a name (The Infinity, 300, etc.). It was so new Thomas hadn't even We started out doing a minute on the rowing machine. Then, a minute of shoulder presses, a minute of step-ups, a minute of squats with a 15 pound medicine ball that had to be thrown straight up and caught when you stood, and a minute of squats with a 20 lb. bar.
I am so not gonna lie about this one - it was a killer. We managed to get thru 3 rounds. (There were several breaks. Don't judge until you give it a whirl.) I was dying. I swear. I was literally gushing sweat from every pore on my body by the end. Not only did it work all my muscles, but the heart rate was totally elevated the whole time.
Needless to say, I'm pooped.
Michelle (the bff) decided to name the workout The Triple T - Thomas' Torture Tricks.
6 comments:
Good on ya!!
Michelle - the triple T is very appropriate!
Hey, cute girl, in this heat any amount of movement causes me to sweat!!! Love the title from Michelle, Thomas needs to put that in his records as a torture technique : >
Keep up the hard work! YASL by The Mom
That Thomas just pulls out a new workout every week. We never know what torture he will put us through. I was so tired after, my legs were giving out on me. If you want a good trainer, he is the bomb!
Sounds very painful! Will have to try it. I'm masochistic like that.
but you will have a ROCKin bod miss Martha
love the name! I'd be dropping out of that one very quickly....
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